Sadie focused on physical skills related to warming up and cooling down the body. Specifically, the focus was on the legs, and Sadie guided the students through a series of movements to get their legs moving and ready for action.

The activities included:

1. Running: The students likely engaged in a light jog or running exercises to gradually increase their heart rate and warm up their leg muscles.
2. Hopping: Hopping movements help activate leg muscles and improve coordination while also contributing to the warm-up process.
3. Stopping: Practicing sudden stops and changes in direction helps improve balance and control, important aspects of physical activities that involve leg movements.
4. Jumping: Jumping exercises, such as jumping jacks or vertical jumps, help engage leg muscles and elevate the heart rate further, enhancing the warm-up process.
5. Weaving Between Cones: This activity likely involved navigating through a set of cones, which helps improve agility, spatial awareness, and leg coordination.

Sadie gave the students a great way to warm up and prepare their legs for physical activity. They not only learned the importance of these warm-up techniques but also experienced them firsthand.